Focus & Flourish The Flow Four Journal
- In stock, ready to ship
- Inventory on the way
Life pulls you in a hundred directions. This journal brings you back to what actually matters.
Focus & Flourish: The Flow 4 Journal is built around a simple, powerful idea:
You move further when you focus on four.
Across six months, you’ll set clear priorities for your life, break them down into quarterly, monthly, weekly, and daily actions, and build in regular moments of self-care so you’re not pouring from an empty cup.
No dates, no pressure, no “start on Monday” energy.
You open it up, choose your four, and start where you are.
This journal was created for people who juggle a lot – work, family, life, dreams – and want a way to stay grounded without feeling overwhelmed.
It’s simple. It’s structured. It works.
What’s Inside (6-Month Layout)
Six-Month Focus
- Choose 4 big priorities for the next six months
- “Making it Happen” pages to plan how you’ll achieve each one
Quarterly Focus
- Break your big goals into 4 quarterly steps
- Space to decide key actions and what you need to move forward
Monthly Focus
- Pick 3 main focuses each month
- Plus a “4 Me” focus – your built-in reward/self-care
- Prompts for: Key Actions, Resources Needed, Challenges to Overcome
- Notes & Reminders section
- Monthly overview spread
Weekly Focus
- Set 3 weekly priorities
- Plus your weekly “4 Me” treat/spoil
- Making it Happen planning
-
Boxes for:
- Meetings & Appointments
- Admin Tasks
- Achievements
- Reflections
- Notes & Reminders
Daily Focus
- 3 key tasks
- Plus a “4 Me” daily self-care moment
- Timed schedule
- Task list
- Notes & Reminders
- Space for daily reflections
- At the end of each week and month: dedicated Notes pages
Why This Journal Works
- Helps you cut through the noise and stay centred
- Combines structure + flexibility
- Builds self-care into your routine
- Keeps you consistent with small daily actions
- Undated, so you can start anytime
- Designed for busy people who want their life to flow, not fight them
Who It’s For
Perfect for:
- Women who juggle work, home, caregiving, and dreams
- Black women who want tools that centre their reality, rhythm, and pace
- Anyone wanting more balance, more structure, more ease
- Journal lovers who want something guided, not overwhelming
- Busy entrepreneurs, students, and professionals who want clarity and direction
Product Details
- Hardback A5 journal
- 266 pages
- Soft-touch cover with gold foil
- Uncoated inner pages (120gsm) – smooth for writing, no ink bleed
- Undated six-month structure
- Designed in London by All Shades
How to Use It
- Open to the Six-Month page and choose your four main focuses.
- Break them down quarterly, then monthly.
- Use your weekly and daily pages to stay on track.
- Honour every “4 Me” moment – they’re part of the system, not a bonus.
- Watch how much easier life feels when you focus on what matters.
Shipping
- Dispatched from the UK
- Packaged securely for protection
- Ideal as a gift (or a treat for yourself)
Why Our Community Loves It
Because it feels like a journal that understands you.
Simple steps, clear pages, and space to breathe — without losing the push you need to grow.
Estimated Delivery Times
All of our cards for delivery are dispatched via Royal Mail First or Second Class, so your purchase will arrive with your usual postal delivery. All cards sent internationally are dispatched via Royal Mail International Standard. You may also select Royal Mail Special Delivery for an expedited service guaranteed by 1pm on the next working day.
Our commitment is that if you place your order before 12pm during Monday - Friday, your order will be dispatched on the same day. Orders placed after 12pm will be dispatched the following working day, (please note this for Special Delivery). Orders placed after 12pm on Friday or anytime on Saturday or Sunday will be dispatched the following Monday, not including public or bank holidays. Orders placed on public or bank holidays will be dispatched on the next working day. For Royal Mail Special Delivery, your order should be placed before 12pm, please also refer to the Royal Mail website for postcode restrictions and exceptions.Royal Mail assert that 93% of UK first class post is estimated to arrive the following day, however the other 7% may take up to 3 working days. Therefore please bear this in mind when placing your orders as unfortunately we cannot guarantee your card will be delivered exactly on the estimated date. Royal Mail assert that second class letters are delivered within 2-3 working days including Saturdays. Please select Special Delivery before 12pm if required.ReturnsWe understand that sometimes people might change their mind once a purchase has been made. If this is the case, you are able to return your order at your own cost. In order to qualify for a refund (minus shipping), please Contact Us to book your return, ensure all parts of your order are returned, unopened and in the original resalable condition. Upon receipt of your order, where applicable, we will issue a full refund for your items.Your satisfaction and happiness is our top commitment. We strive to ensure that all items are packed carefully and arrive with you safely. However, if you have an issue with your order and there is an error made on our part, please Contact Us directly as soon as possible so we can resolve it for you as quickly as possible.
Estimated Delivery Times
We use Royal Mail First or Second class post for UK orders and Royal Mail International Standard for international orders so your purchase will arrive with your usual postal delivery.
We offer free second class postage for small and large letters up to £20 and Internationally for orders over £120.
All cards sent internationally are dispatched via Royal Mail International Standard. You may also select Royal Mail Special Delivery for an expedited service guaranteed by 1pm on the next working day.
Our commitment is that if you place your order before 12pm during Monday - Friday, your order will be dispatched on the same day. Orders placed after 12pm will be dispatched the following working day, (please note this for Special Delivery). Orders placed after 12pm on Friday or anytime on Saturday or Sunday will be dispatched the following Monday, not including public or bank holidays. Orders placed on public or bank holidays will be dispatched on the next working day. For Royal Mail Special Delivery, your order should be placed before 12pm, please also refer to the Royal Mail website for postcode restrictions and exceptions.
Royal Mail assert that 93% of UK first class post is estimated to arrive the following day, however the other 7% may take up to 3 working days. Therefore please bear this in mind when placing your orders as unfortunately we cannot guarantee your card will be delivered exactly on the estimated date. Royal Mail assert that second class letters are delivered within 2-3 working days including Saturdays. Please select Special Delivery before 12pm if required.
Returns
We understand that sometimes people might change their mind once a purchase has been made. If this is the case, you are able to return your order at your own cost. In order to qualify for a refund (minus shipping), please Contact Us to book your return, ensure all parts of your order are returned, unopened and in the original resalable condition. Upon receipt of your order, where applicable, we will issue a full refund for your items.
Your satisfaction and happiness is our top commitment. We strive to ensure that all items are packed carefully and arrive with you safely. However, if you have an issue with your order and there is an error made on our part, please Contact Us directly as soon as possible so we can resolve it for you as quickly as possible.